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// Tools
Calorie Deficit
Calculator.
Get a personalized daily calorie target based on your body, activity level, and weight-loss goal.
SEX
male
female
AGE
HEIGHT (FT)
HEIGHT (IN)
CURRENT WEIGHT (LBS)
GOAL WEIGHT (LBS)
ACTIVITY LEVEL
Sedentary
Desk job, little exercise
Lightly active
Light exercise 1–3 days/week
Moderately active
Moderate exercise 3–5 days/week
Very active
Hard exercise 6–7 days/week
Extra active
Physical job or twice-daily training
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